Norwich – Eaton Park & Earlham Park.
Tel: 07815 934182.
Booking NOW. Country House Health & Fitness Retreat from Friday 14th to Monday 17th June 2013.
Godwick Hall, Tittleshall, Norfolk.
Very limited places – rates from £599 (double en-suite boutique accommodation) to £99 (day pass).
Get happy, get outside with Liberté Fitness.
When did you last spend quality time outside, reconnecting with nature? If you spend weekdays in an office and your exercise regime is confined to a gym, then probably not very recently. New research links our mental and physical wellbeing with nature and the great outdoors. ‘Green exercise’ can cause a measurable increase in a person’s mood and self-esteem, whatever their age group, and can also reduce the rate of illnesses, such as heart disease and obesity.
Enter Liberté Fitness. A double award winning specialised outdoor fitness provider, Liberté Fitness trains every Saturday at Eaton Park in Norwich at 9:45-10:45am & Earlham Park at 6:45pm on Mondays & Thursdays. Your first session is FREE; thereafter you can buy block sessions or monthly membership depending how many sessions you attend. Every session is different so you never get bored or stuck in the rut of a ‘comfort zone’. Sessions are suitable for all fitness abilities, ages & sexes.
Reconnecting with the great outdoors can increase your physical recovery from illnesses, and has been proven to reduce jet lag. Regardless of the ever-changing weather and seasons, the benefits of outdoor fitness far outweigh those of training indoors. Sunlight stimulates our bodies to produce Vitamin D, essential for bone and organ health. During the winter we burn 30% more calories battling against the weather and uneven terrain. Combined with ‘happy hormones’ experienced after exercise; you’ll soon notice the big impact on your mood after exercising outdoors. It invokes feelings of freedom not felt whilst confined indoors and is environmentally friendly; instead of training on machines run on electricity, outdoor fitness sessions focus on using natural surroundings.
The groups are incredibly sociable so if you want to get fit and meet like-minded people, book a free trial online now at www.libertefitness.com & prepare to finally enjoy exercise and being outside.